anaerobic: Think Thin Thursday ~ Let's Get the Lingo Down First
- 01/23/19 09:17 PM
There are times when a newbie doesn't have the vocabulary for exercise. We are going to describe the most basic of tools we use in the simplest routines we've read or seen.
Let's begin with the single movement of an exercise. It equals 1 rep or 1 repetition Several reps or repetitions make up 1 set A few sets, when repeated, become a circuit Multiple circuits will make up your workout
One bicep curl or one squat is a rep. You might have 12 to 15 reps that make up your set. Therefore a set represents the occurrence of a certain number of … (11 comments)
anaerobic: Think Thin Thursday ~ Don't Confuse WORK with EXERCISE
- 10/31/18 01:28 PM
A day in the life of a Real Estate Associate can be exhausting and while you may get home and just want to kick your feet up on the coffee table at the end of it know that it did have a benefit BUT it was not EXERCISE. What wore you out was Physical Activity and not EXERCISE. The latter is comprised of an intentional physical activity which is purposeful, planned, structured and most important repetitive. Both maintain your fitness level while exercise is used to improve it. Whatever your level of fitness is there's a cumulative effect of work and exercise which gets … (5 comments)
There are times when a newbie doesn't have the vocabulary for exercise. We are going to describe the most basic of tools we use in the simplest routines we've read or seen.
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