carbohyhdrates: Think Thin Thursday ~ Understanding Glycemic Load & Glycemic Index
- 11/07/19 12:36 PM
The Difference Between Good & Bad Carbs Everyone needs to eat carbohydrates, but that doesn't mean you're free to load up on cakes and cookies to get your recommended daily servings. Learn about the carbs that belong on your plate and the carbs you want to skip.Whole grains have more fiber and nutrients than processed grains. Carbohydrates are an essential part of a healthy diet, yet it’s important to know that not all of them are created equal. So how do you tell the difference between “good carbs” and “bad carbs?" The answer is both simple — and complex. Here’s … (3 comments)
The Difference Between Good & Bad Carbs 
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