heart rate monitor: Think Thin Thursday ~ The Rhythm is Gonna Get You
- 10/09/18 07:05 AM
Get you in SHAPE that is! What kind of music do you like to listen to? Put your ear-buds in and start walking. I know a lot of people who love to walk. I've been doing it ever since I was a little older than one. Got pretty good at it too.
Today I want to up the ante by adding the thought of interval training to your walks or any of your aerobic exercises that you do. Interval training has to do with any routine which changes its pace between higher intensity and a manageable cadence several times within a single workout. … (6 comments)
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Get you in SHAPE that is! What kind of music do you like to listen to? Put your ear-buds in and start walking. I know a lot of people who love to walk. I've been doing it ever since I was a little older than one. Got pretty good at it too. 
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