just you the ball: Think Thin Thursday ~ Get to the Core with Medicine Balls
- 01/31/19 06:50 AM
Today we're going to jump right to the heart of the matter. Whether you call them fitness, med or medicine balls you should give them a try. Either alone or in a group they can be the primary exercise tool or an addition to finish off a workout and also an excellent warm-up too.
You'll find the medicine ball to be quite versatile. The normal ball today resembles a basketball and typically weighs about 12 pounds. DON'T KICK THEM! They can have diameters between 8 and 18 inches and weigh anywhere from 2 to 25 pounds. Usually their weight is shown as … (8 comments)
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Today we're going to jump right to the heart of the matter. Whether you call them fitness, med or medicine balls you should give them a try. Either alone or in a group they can be the primary exercise tool or an addition to finish off a workout and also an excellent warm-up too. 
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