lactose: Think Thin Thursday ~ Know Your Oats (Part 1 of 2) - 09/12/19 07:05 AM
Doesn't it make sense to fuel your body with the healthiest foods you can find from the start of your day. One of my favorites is oatmeal because it's difficult to completely lessen their nutritional value no matter how they're prepared. Sugars are the foe these days and they can be hidden in nearly all of our processed foods as maltose, dextrose and lactose. Sugars are carbohydrates with little to no nutritional value although they can provide quick energy when needed.
Rolled oats sound healthier for you than quick oats because they're less processed, right? So if steel-cut oats are even less processed than … (8 comments)

 
Kevin J. May, Serving the Treasure & Paradise Coasts of Florida (Florida Supreme Realty)

Kevin J. May

Serving the Treasure & Paradise Coasts of Florida

Hobe Sound, FL

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Florida Supreme Realty

Address: Northern Palm Beaches, Southern Martin County, & Naples in Collier County

Mobile: (239) 961-2724



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