metabolizing: Think Thin Thursday ~ Rethinking Eggs as a Source of Protein
- 06/28/18 08:46 AM
It's the incredible edible egg, let's take a look at the basic nutrition numbers of one large Grade A egg. Calories come in at about 72 with 1.5 grams of fat and 6 grams of protein. It doesn't matter if its fried, boiled , poached, sunny side up or raw this is its value. Actually, I tend to avoid them in their raw state because of possible salmonella issues. That said, I'll usually consume a half dozen or more each week. Two scrambled eggs, toast & grits is my typical fare and a couple rashers of bacon to keep me honest. … (4 comments)
It's the incredible edible egg, let's take a look at the basic nutrition numbers of one large Grade A egg. Calories come in at about 72 with 1.5 grams of fat and 6 grams of protein. It doesn't matter if its fried, boiled , poached, sunny side up or raw this is its value. Actually, I tend to avoid them in their raw state because of possible salmonella issues. That said, I'll usually consume a half dozen or more each week. Two scrambled eggs, toast & grits is my typical fare and a couple rashers of bacon to keep me honest. … (4 comments)
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