muscle atrophy: Think Thin Thursday ~ Over 30, Avoid Having Sarcopenia on Your Plate
- 03/14/19 08:11 AM
Portion control, counting calories, serving size, calorie burn, eat your vegetables and exercise are terms and phrases we constantly hear when wanting to be healthier. Americans probably have the worst eating habits the World has ever seen. It isn't because we lack food, conversely, it's because we have the easiest access to everything and anything imaginable to mankind to consume. If it isn't produced, grown or made here we make sure it gets here somehow, someway. Consider accessibility to just our fast food purveyors and we can find 50 of them ready to serve us starting with Arby's and ending with Wendy's. No one … (11 comments)
Portion control, counting calories, serving size, calorie burn, eat your vegetables and exercise are terms and phrases we constantly hear when wanting to be healthier. Americans probably have the worst eating habits the World has ever seen. It isn't because we lack food, conversely, it's because we have the easiest access to everything and anything imaginable to mankind to consume. If it isn't produced, grown or made here we make sure it gets here somehow, someway. 
;)
;)
;)
