perfect nutrition: Think Thin Thursday ~ I Can't Get BMI or Protein Out of My Head
- 03/28/19 11:03 AM
There is so much misleading information available about nutrition, diet, weight loss, muscle gain, fat loss you name it its truly a World of confusion. I keep looking at our national averages of weight gain over the past few generations and it's not looking good. What's worse is that we also have an epidemic of people who are killing themselves by trying to be too thin also.
Our bodies will continue to adapt to whatever fuel we put into it essentially until it doesn't have the means to survive. It's simple really, carbohydrates give us the energy to move around and function … (10 comments)
|
|
|
|
There is so much misleading information available about nutrition, diet, weight loss, muscle gain, fat loss you name it its truly a World of confusion. I keep looking at our national averages of weight gain over the past few generations and it's not looking good. What's worse is that we also have an epidemic of people who are killing themselves by trying to be too thin also. 
;)
;)
;)
