physical activity: Think Thin Thursday ~ Don't Confuse WORK with EXERCISE
- 10/31/18 01:28 PM
A day in the life of a Real Estate Associate can be exhausting and while you may get home and just want to kick your feet up on the coffee table at the end of it know that it did have a benefit BUT it was not EXERCISE. What wore you out was Physical Activity and not EXERCISE. The latter is comprised of an intentional physical activity which is purposeful, planned, structured and most important repetitive. Both maintain your fitness level while exercise is used to improve it.
Whatever your level of fitness is there's a cumulative effect of work and exercise which gets … (5 comments)
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A day in the life of a Real Estate Associate can be exhausting and while you may get home and just want to kick your feet up on the coffee table at the end of it know that it did have a benefit BUT it was not EXERCISE. What wore you out was Physical Activity and not EXERCISE. The latter is comprised of an intentional physical activity which is purposeful, planned, structured and most important repetitive. Both maintain your fitness level while exercise is used to improve it.
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