proteins: Think Thin Thursday ~ I Can't Get BMI or Protein Out of My Head
- 03/28/19 11:03 AM
There is so much misleading information available about nutrition, diet, weight loss, muscle gain, fat loss you name it its truly a World of confusion. I keep looking at our national averages of weight gain over the past few generations and it's not looking good. What's worse is that we also have an epidemic of people who are killing themselves by trying to be too thin also. Our bodies will continue to adapt to whatever fuel we put into it essentially until it doesn't have the means to survive. It's simple really, carbohydrates give us the energy to move around and function … (10 comments)
proteins: Think Thin Thursday ~ Rethinking Eggs as a Source of Protein
- 06/28/18 08:46 AM
It's the incredible edible egg, let's take a look at the basic nutrition numbers of one large Grade A egg. Calories come in at about 72 with 1.5 grams of fat and 6 grams of protein. It doesn't matter if its fried, boiled , poached, sunny side up or raw this is its value. Actually, I tend to avoid them in their raw state because of possible salmonella issues. That said, I'll usually consume a half dozen or more each week. Two scrambled eggs, toast & grits is my typical fare and a couple rashers of bacon to keep me honest. … (4 comments)
There is so much misleading information available about nutrition, diet, weight loss, muscle gain, fat loss you name it its truly a World of confusion. I keep looking at our national averages of weight gain over the past few generations and it's not looking good. What's worse is that we also have an epidemic of people who are killing themselves by trying to be too thin also. 
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