saturated fat: Think Thin Thursday ~ How Vast is Our Milky Way? Choose One!
- 09/26/19 09:04 AM
Comparing Milks: Almond, Dairy, Soy, Rice and Coconut Not too long ago, the only thing you could expect to drown your cereal in was whole cow's milk. Now, cow's milk comes in all sorts of varieties: whole milk, 2 percent, 1 percent, skim (fat-free), and even lactose-free milk. For people with dietary or allergy concerns, there are also alternatives to cow's milk. Almond, soy, rice, and coconut "milk" are popular plant-based milk alternatives. They're becoming even more available in stores across the United States. Goat's milk is less common in stores in the United States, but is another good choice for … (9 comments)
saturated fat: Think Thin Thursday ~ The NO FAIL Diet Plan
- 06/06/19 09:38 AM
Now that I have your attention this PLAN will work but it may not be the most healthy option for a lot of people. Is it simple? Yes. Is it boring? Yes. Is it easy to prepare? Yes. Anyone who has been reading my "Think Thin" posts has gotten a basic knowledge of nutrition, exercise, calories, diet, protein, aerobic and anaerobic workouts and much, much more. Unfortunately, I have not created that magic pill everyone seems to crave. There is no end all be all when it comes to fitness and or health. We can do a lot although no perfect plan … (7 comments)
Comparing Milks: Almond, Dairy, Soy, Rice and Coconut Not too long ago, the only thing you could expect to drown your cereal in was whole cow's milk. Now, cow's milk comes in all sorts of varieties: whole milk, 2 percent, 1 percent, skim (fat-free), and even lactose-free milk. For people with dietary or allergy concerns, there are also alternatives to cow's milk. Almond, soy, rice, and coconut "milk" are popular plant-based milk alternatives. They're becoming even more available in stores across the United States. Goat's milk is less common in stores in the United States, but is another good choice for … (9 comments)
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