slow twitch: Think Thin Thursday ~ It's Okay to be Negative, Just Not All of the Time - 11/29/18 04:10 AM
Today's "Think Thin" is geared more toward the weightlifters out there. There are plenty of routines that satisfy the POWER aspect of using weights and or machines in your workout but none which is so misunderstood than the "Negative" also called eccentric reps. Everyone has a favorite method that combines negatives into their workout. It's the reason why they do them that may defeat their effectiveness.
We've discussed how to determine what your maximum lift and reps should be for each exercise. Now it's time to change it up a bit with negatives. During eccentric movements you can control 20 to 30% … (10 comments)

 
Kevin J. May, Serving the Treasure & Paradise Coasts of Florida (Florida Supreme Realty)

Kevin J. May

Serving the Treasure & Paradise Coasts of Florida

Hobe Sound, FL

More about me…

Florida Supreme Realty

Address: Northern Palm Beaches, Southern Martin County, & Naples in Collier County

Mobile: (239) 961-2724



Listings

Links

Archives

RSS 2.0 Feed for this blog