swim faster: Think Thin Thursday ~ We're Taking Off this Summer!
- 06/20/19 06:49 AM
Your Bikini Body plans are now in full swing! I can no longer assist guys who still need to get into those size 34 shorts. I've done my best and hope you've reached your desired goals this year. Summer begins tomorrow and we'll return the Thursday after LABOR DAY. A few words for thought when the heat strikes you: Intensity, consistency, protein, resistance training, interval training, portion control & drink water. Have an XCLNT Summer! … (9 comments)
swim faster: Think Thin Thursday ~ Upping Your Swimming Workouts This Summer
- 05/09/19 07:27 AM
Understanding the Pace Clock in Swimming You’ve probably heard conversations about pace clocks and intervals around the swimming pool. You might have even felt a little dumbfounded when swimmers have talked about them. You should learn to read a pace clock if you’re getting more serious about lap swimming, thinking about joining a team, or already on a team. Although figuring out the pace clock may seem tricky at first, it will be as easy as reading a regular clock once you get the hang of it. Why Use a Pace Clock when You’re Swimming Sets One easy way to keep … (6 comments)
Your Bikini Body plans are now in full swing! I can no longer assist guys who still need to get into those size 34 shorts. I've done my best and hope you've reached your desired goals this year. Summer begins tomorrow and we'll return the Thursday after LABOR DAY.
;)
;)
;)
