your good side: Think Thin Thursday ~ The Art of Swimming w/o Swimming
- 04/10/19 08:28 PM
There are those that love to swim and those that hate the thought of it. Today I want to help you learn how to enjoy it a little more of every lap of the the pool. To begin with, swimming is the least destructive exercise you can do for your body. There's no pounding or muskuloskeletal stresses on ligaments, tendons or bones. The benefit of a virtually zero gravity environment is that our joints don't have to suffer to provide an excellent cardiovascular workout. When I talk about the art of swimming without swimming what I'm really saying is it's time to understand … (8 comments)
There are those that love to swim and those that hate the thought of it. Today I want to help you learn how to enjoy it a little more of every lap of the the pool. To begin with, swimming is the least destructive exercise you can do for your body. There's no pounding or muskuloskeletal stresses on ligaments, tendons or bones. The benefit of a virtually zero gravity environment is that our joints don't have to suffer to provide an excellent cardiovascular workout. 
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