exercise: What is the best workout to increase and maintain energy. - 03/04/08 09:35 AM
Interval training is one the best workout to increase and maintain energy. I have tried the regular workouts and so far interval training is more challenging and demanding.
Interval training are short, hard workouts used to increase metabolism and to surprise the muscles. This means you are less likely to store excess calories as body fat because they are more likely to be used by your elevated metabolism. Plus, you are more likely to burn off excess body fat. Interval workout that can be done with just about any activity (walking, bicycling, swimming, stair climbing, etc.). When done correctly you will see fast results.
Warm up at easy pace 2-5 minutes … (3 comments)

Anthony Jeffrey, Berkshire Hathaway HomeServices  (Berkshire Hathaway HomeServices)

Anthony Jeffrey

Berkshire Hathaway HomeServices

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