vegetables: Eat Your 5-a-Day - 09/03/10 02:03 AM
Are you eating at least five servings of delicious, nutritious fruits and vegetables each day? If not, here are some suggestions from the Produce for Better Health Foundation (PBH) and the National 5-A-Day Partnership to help you make healthy dining choices:
Opt for a leafy, green salad rather than pasta or potato salad. Mix in spinach and other dark leafy greens with your iceberg lettuce to boost your salad's vitamin content. Instead of a baked potato loaded with butter and sour cream, select a baked sweet potato, which has just as much flavor without all the fat and calories. Also, sweet … (0 comments)

 
Christopher Pataki, Hockessin Delaware Real Estate (RE/MAX Associates) Rainmaker large

Christopher Pataki

Hockessin Delaware Real Estate

Hockessin, DE

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RE/MAX Associates

Address: 56 West Main Street, Suite 101, Christiana, DE, 19702

Mobile: 302-562-0628

Office: 302-738-2300

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