For many of us, life is like a race. Our daily routines and schedules are so packed full we never take time for ourselves to focus on health, wellness, and exercise. About 45 days ago I started a cleanse. This was not a traditional cleanse where you starve yourself and you drink fetid lemon cayenne water. The cleanse was composed of healthy shakes, organic foods (including fruits and vegetables) and emphasized portion control. I eliminated sugar, gluten, dairy, soy, and alcohol for 30 days. I was only hungry at mealtimes, was equipped to make healthy desserts, and never felt … (7 comments)
Cleansing for Success
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