david kelso: Household Tips!!!! - 01/23/07 06:41 AM
Why is my Ceiling Fan Wobbling?
There are several reasons why a ceiling fan wobbles.  The blades could be out of balance, out of track, or warped.  The wobble could also be caused by air turbulence created because of the blades are closer than 6 inches from one side of a sloped cathedral ceiling or ceiling  beam.
Determine if the fans blades are out of balance by clipping a spring type clothespin halfway between the tip and the blade iron on the leading edge of one blade.  Turn the fan to a low speed and see if the added weight stops the wobble.  … (0 comments)

david kelso: Eating Heart Healthy Foods - 01/10/07 04:10 AM
Foods to Eat for a Stronger, Healthier Heart
You can improve your heart's function simply by eating heart-healthy foods.  Below are foods that make your heart stronger and healthier.  The best news is that many of these foods you love to eat anyway.  Now you can take heart knowing they are enjoyable and good for you!
 Blueberries-Sweet and plump, and the perfect summertine snack, these gems are at the top of the list of nature's antioxidants.  They have natural ingredients that neutralize harmful substances that contribute to heart disease, and they help prevent blood clots.  Strawberries are another great choice!
Nuts-Almonds, walnuts, macadamias, and … (3 comments)

david kelso: Health and Safety - 01/09/07 01:49 AM
Let Legs lighten your Load!
You can add years to your life and put life back in your years with the cheapest and easiest exercise on the planet....Walking!!  All you need is weather-appropriate clothing and comfortable, supportive shoes.  Remember to check with your doctor before starting any exercise program.  Here are some of the many benefits you can reap from this simple movement.                                  
Condition your heart and lungs, which raise your body's ability to use oxygen more efficiently.Trim body fat and build muscle.  Muscle burns more calories and helps regulate body functions.Decrease dependence on medications for ailments such as diabletes, high blood … (3 comments)


David Kelso

Port Orange, FL

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Century 21 Sundance Realty

Address: Pelican Bay, Daytona Beach, FL

Office: (386) 756-6800

Mobile: (386) 843-0534

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