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There are a lot of reviews on the web, but I liked this one in particular from diet spot light . com that is seemed general enough in its pro/con scope to be unbiased. Of course they ruined that by whining about not having appetite suppressants... If you think pills are the way to weight loss and health... "Here's your sign!"
What You Should Know
P90X is a weight loss system created by Beach Body, a company that offers other weight reduction programs such as Hip Hop Abs and Turbo Jam.
This system claims to get your body from “regular to ripped in just 90 days.”
P90X consists of 12 workout routines (a series of DVDs), a 3-phase nutrition plan, unique supplement options, a fitness guide, a progress calendar and online support. Tony Horton is the “personal trainer” for this specific weight loss program. There is a 100% 90-day satisfaction guarantee offered with P90X.
The key to this program’s effectiveness is stated to be “muscle confusion,” which basically means that numerous exercises are incorporated and encouraged to keep different muscle groups doing different things as much as possible. This way there is no “plateau” effect. Therefore the muscles do not ... more
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