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Cool Site of The Week! - MyFood-a-Pedia
MyFood-a-Pedia - A site that allows you to find complete nutritianal on all the foods you eat (or want to eat)!
This great site actually breaks down not only calorie content but also all the food groups for each meal you select!
MyFood-A-pedia

This is a great way to compare foods, help you with portion sizes, and just make better choices about the foods you choose to eat!
My morning staple is an egg and cheese with ham on an english muffin:
 
Who would have known!
Check out this great site www.MyFoodaPedia.gov and bookmark it for use over and over again!
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