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Rainy Day Morning Fitness Workout on the Inside
Rainy Day Morning Fitness Workout on the Inside
 
I woke up this morning about to tackle a five mile mountain hike before taking on some appointments. I did not realize that it is raining outside here in Fontana. Rain, rain go away~  and this is just the first day.  I log onto Active Rain, get my blogs and comments together.  
I start to make some adjustment to my schedule.
Get Deals Closed-check
Confirm appointments-check
Think Positive thoughts-check
Drink A Smoothie-check,     huh.
Those who know me well knows that I am either jogging, mountain hiking, doing zumba or cardio. This is the time of the year whereas people tend to get sick. Well I have a little time to share with you one of the things that keep me going besides fitness. I love smoothies.
 

One of the best things to do for the flu is to drink a lot of liquids that are dense with Vitamin C. So as the doctor ordered get some rest and drink:
 The Vitamin C Attack
2-3 cups sliced watermelon
1 cup sliced cantaloupe
1/4 cup strawberries
1 cup low-fat plain yogurt
2-3 cups ice
I also have another sweet tasting, veggie based smoothie. It is ... more

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