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Holiday Balance & A Healthy Lifestyle
The holidays are coming and if your family is anything like mine that means everything revolves around food!
I love this time of year, we work hard so this time of year is the reward. Gatherings with friends and family celebrations all around, its easy to get caught up in the moment and loose track of what you have worked hard to maintain all year long.
How do you stay balanced.....
Staying focused on your goals will keep you on track. Don't skip your workouts, even when things get crazy busy this is your time it will keep your stress level down so you can focus on taking care of business. Remember to eat healthy foods, preparation is key you need energy to get you through the day.
You just started this new healthy lifestyle, how do you maintain it around the holidays.
Only you can control what you put in your bodyYou work out everyday to feel good about yourselfPlan ahead, bring your low fat dishes & shareStay away from the buffet tableKeep focused on your goalsFor me self control is what keeps me focused, it helps if you have a supportive family. My family understands and expects me to bring a veggie ... more

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