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2 Ways to prepare KALE - My New Favorite Green Leaf!
Kale is an amazing vegetable often called the "Queen of Greens". I happen to agree with that title and with several friends watching their diets, either for weight loss or for the betterment of their health, I wanted to share 2 simple ways to prepare and enjoy this flavorful and nutritious food to show them my support. Kale Salad What you need: · 2 Bunches of Kale, washed - ripped leafy part from vein in big pieces · ¼ Cup of Olive Oil · 2 Teaspoons of Salt · 3 Cloves of Garlic, crushed · ¼ cup of nutritional Yeast · 1 Teaspoon of lemon juice of Apple Cider Vinegar · Gloves (to massage the leaf pieces) What do you do: Place all ingredients in a blender (except the kale) and process until smooth then pour it over the kale. Massage the leaves for a few minutes and allow to marinate for at least 15 minutes before servicing. Refrigerate if not consumed, will last 2-4 days. Kale Chips What you need: · Food Dehydrator. What do you do: After following the recipe above, place the kale on a teflex-lined dehydrator sheets and dehydrate until dry ... more
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