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The ABC's of Good Nutrition
You have probably heard the saying that ... "An apple a day will keep the doctor away" 
 What if it were true?   Could it be that simple?  How hard is it to eat an apple a day?
The Abilene Reporter News reported that the new school lunch guidelines now require a fruit OR a vegetable on the school lunch tray.  I was amazed at this-- ONLY ONE!  When did we lose the one fruit and vegetable?   I never knew the fruit and vegetable were missing!
Studies of the American people show we don't come even close to eating the recommended minimum  "5 a day"
A big 2005 study showed that only a third of Americans actually eat 2 or more fruits and only a quarter of Americans eat 3 or more vegetables in a day.  (French fries DID NOT count! )
Thus, there is a shortage of fruit and vegetable consumption for most of us.
In 09/2010, I was diagnosed with inflammatory breast disease, which is an agressive type and only 1 percent of breast cancer cases.  The statistics then were that only one of four live past five years.  This September is the 2 year mark for remission and I hope to be a cancer survivor for a ... more

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