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Bay Area Weather - Indoor Workout Is A Safe Bet
What is with this weather?  It is as if it can't decide the season.  A week or so ago I was so excited for fall, looking forward to soups and sweaters.  Now I can't get enough ice water. 
Regardless of the strange weather for this season here in the South Bay we do have THE BEST WEATHER, but with it being all wonky who knows what it is going to be like from day to day.  A safe bet is to plan on getting your workout done indoors.  I have some cardio dance classes that can help you do just that.
I teach Nia.  It is a dance exercise.  It is a cardio dance.  It is a great workout.
Nia is a lead follow type of aerobic class, so you don't have to know any routines or special moves.  Just join us and move. 
If you would like more information on Nia you can visit: www.HelpYouWell.com there you will find pages and pages of information on Nia including my Nia class schedule and details on fees. 
I would love to have you join our little group!
If you have any questions you can contact me through my website.  Thank you so ... more

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