Your name saw this post on The ActiveRain Real Estate Network and thought it might be of interest to you. Please see the link below to review the post.

Cruciferous Vegetables are GOOD 4 YOU!
CRUCIFEROUS VEGETABLES ARE GOOD 4 YOU!  IN ANOTHER  BLOG I WROTE ABOUT THE ABC'S OF NUTRITION
 
THE A WAS FOR APPLE!  Folk wisdom that an apple a day will keep the doctor away may have some merit!
 
THE B WAS FOR BERRIES!  Berries are nutrient dense and very low in calories.
 
THE C WAS FOR YOU GUESSED IT  - CRUCIFEROUS!
 
WHAT IS A CRUCIFEROUS VEGETABLE???
 
IF I said cabbage, then you know.  The best thing I can say about cabbage is that it is cheap.  But hey, if you tell me that eating a large variety of cruciferous vegetables within an overall nutrient-dense diet can provide a profound level of protection against infections and cancer, then you have my attention.
 
Joel Fuhrman, MD in his book SUPER IMMUNITY, Harper Collins, New York, N.Y. 2011 says just that and further  that cruciferous vegetables are ANTI CANCER AGENTS! (See Page 69)    

Cruciferous Vegetables Readily available in Abilene Texas are Broccoli, Brussel Sprouts, Cauliflower, and of course Cabbage.
Arugula, Bok choy, Broccoli rabe, Collards, Kale, Kohrabi, Mustard Greens, Turnip Greens and Watercress are also cruciferous vegetables. 

Five Core Concepts from Dr. Fuhrman's book ... more

__________________________________________________
Are you on The Rain? Grow Your Network!