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Stress Management through Strength Training 101



 Palm Bay Planet Fitness
Planet Fitness.com
160 Malabar Rd. Palm Bay, FL 32907
Tel. 321-327-2970 
Fax. 321-473-8938
 
Stress Management through Strength Training 101
 
Moving towards balance in one's personal and professional life is never easy, especially when you have multiple factors pulling you every which way but loose and/or your personal stress indicators are off the chart. Irony is, when you work at home [like I do] life sometimes automatically becomes a "stress at work" issue [silly grin].

Perfect example: Discovering every exterior stucco wall has hurricane wind/rain/crack damage requiring $8,100 worth of cleaning, patching, repairing, resurfacing and painting [sigh]. Will write a Texcote blog later because it was mad fun watching the contractor repair and paint the house while we all kind of freaked out. Our Florida home is a 2006 Adams [with one previous owner] that hubby purchased in 2010. Turns out being a Florida homeowner is a whole new gawking New Yorker experience for us because it is a daily battle to keep the wildlife from taking up residence in the strangest places in our house and the weather down here is mad fickle.
I've discovered Winter sometimes equals freeze in the ... more

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