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Meditation Classes in Burlington, Ontario.
Meditation Classes in Burlington, Ontario.
Many years ago, when I was quite young and still in grade school, I used to spend a lot of time gazing out the tall classroom windows. With my teacher’s voice somewhere in the distant background and my brain in daydream mode, time seemed to fly by.
Although it often got me into trouble with my teachers, daydreaming was one of my favourite things to do. I always came out of a daydream feeling refreshed and happy and more alert than ever.
Over the years, amidst raising children, working on a career, and just general living day to day, I seemed to lose my ability to daydream.  My mind was always such a flurry of worries and thoughts that it seemed quieting it down long enough to let it go blank in the middle of the day was one of the skills that fell under the ‘use it or lose it’ category. I, for one, had lost it.
When Clayton and Shanine began to take Meditation Teacher Training, I did some
research into meditation and was intrigued to learn that the regular practice of meditation actually alters the brain in a very positive way.
The ... more

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