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Get Healthy in the Rain - Update
Get Healthy in the Rain - Update
One month into the challenge and I'm feeling better already.  I must admit I haven't been perfect but I haven't given up either.  My goal above anything else was to feel better and I am still on track with that! 
Here is a recap of my goals and the progress I've made over the last month.
Cut out Caffeine ~ This one was really tough for me.  I've had a cup of coffee every morning for so long I can't remember not having it.  This month I only had 4 cups of coffee!  Now that is progress for me. Reduce the amount of Sugar I consume ~ Since I've never drank plain coffee before just by cutting out that morning coffee I am already ahead of the game when it comes to sugar.  One of the ways I helped myself with this goal was to not buy any sweets or items with high amounts of sugar when I went grocery shopping.  If it's not in the house (especially late at night) I won't be eating it. I did break down once though when I was walking out the door at the grocery store and ... more

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