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Friday Fit Tips - 5 healthy food "swaps"
 
Friday Fit Tips - My top 5 healthy food swaps
 
     Many people don't know just how easy it can be to lead a healthier lifestyle.  There's no need to live in a gym or spend a ton of money on new programs or weight loss supplements (or ANY extra money, for that matter).  One of my favorite ways to lead a healthier lifestyle is to find food "swaps" or alternatives to either unhealthy or high-calorie/chemical options.
 
     Below are my Top 5 healthy food "swaps" that are sure to help lead a healther lifestyle & reach your health/wellness/fitness goals.
 

Food Swap #1 - MILK
       While milk isn't necessarily unhealthy, it does pack a lot of calories & fat.  Swapping to a lower calorie alternative can shave off a lot of weight.  My favorite milk "swap" is Almond Milk.  On the plus side, it's got a sweeter flavor than dairy milk, is low in sugar, low fat, low calorie, and offers more calcium than dairy milk.  The only down side is it's less creamy than whole milk, but that's a mild sacrifice for the benefits.
     Be sure to stick with unsweetened almond milk, as ... more

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