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Brentwood Fitness March 2014
Brentwood Fitness
  Hatha Yoga
Choose this excellent activity for body and soul. It is low impact yet reaps high energy benefits.  Hatha Yoga encourages you to improve your flexibility and focus as you learn exercise techniques with deep breathing to relax body and mind. Yoga is a great way to relieve stress or to stretch tired muscles. You can build mind-body health and increase vitality by using the positional exercise you learn with Monday instructor Anna Sandidge or Thursday instructor Felecia Flynn.
Mondays                                                       Thursdays
March 17 - May 5                                          March 20 - May 8
6:00 p.m. - 7:00 p.m.                                     6:00 p.m. - 7:00 p.m.
Non-residents $55, Residents $48. 
Hoopdance
Hoopdance gives you the opportunity to improve your mood, reduce your stress level and express yourself in a creative, low-impact fitness class. Hoopnotica's certified instructor Shelly McBurnett introduces this fun-for–the-whole-family activity that can get you smiling and exercising at the same time! We even provide the hoops! 
Tuesdays
March  4 - April 8                  
6:30 p.m. - 7:30 p.m.
Residents: $38; Non-residents: $45
Zumba
Zumba “Dance” is a fun fusion of Latin, international, and aerobic dance, set to music you will LOVE. Cha Cha, Merengue, Salsa and more dance steps spun into routines that keep you moving yet energized. Zumba can make it fun to stay fit!
Tuesdays
March  13 - May 1                 
6:30 p.m. - 7:30 ... more

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