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West Monroe a great place to live and Crossfit
 
 
 
WestMonroe, a great place to live and Crossfit.  This past year I committed to get in shape and living a healthy lifestyle.  I started riding a mountain bike and quickly switched to a road bike.  I had quickly fallen in love with the activity.  I began researching the best way to eat and my friend Mandi recommended Tosca Reno’s book Eat Clean.  I was surprised by how much I enjoyed eating the food, learning to cook, and how amazing I felt when I was eating well.  My good friend Edwin and my title attorney and good friend B.J. Durrett shared with me the amazing results and sense of community he was getting from a place called Crossfit and a Paleo diet.  I had heard of them and as much as I liked the idea I just couldn’t decide.  CrossFit is known for its intensity.  I went ahead and met with Chelsea and Bart at the Crossfit West Monroe on the corner of Stella & I20.  I am so glad I did.  Bart took me through the paces, he explained the philosophy at their gym, or “box” as they’re called.  He shared that here the coaches will help you ... more

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