Your name saw this post on The ActiveRain Real Estate Network and thought it might be of interest to you. Please see the link below to review the post.

Let's All Get Healthy | The Older The More Difficult !!
Read this blog if you need to be inspired to loose weight and go get in shape.
Let's All Get Healthy | The Older The More Difficult !!
Five out of 7 days a week are devoted to strength training for me complemented with cardio. My main focus is on strength training. I'll be 70 in a few months and to avoid the "osteo dilemma" I focus on strength.  Most women just do aerobic/cardio routines and complement that with very light strength routines.
I was 310 pounds 3 years ago, and now I weigh 128.5 pounds with very little body fat and alot of muscle and definition. I worked very hard to reach this goal. I reached it a year ago and have improved it.
Sundays are my "extreme day of strength training." Here are a few photos to give you an idea of what I actually do at the YMCA every day (and sometimes twice a day!)
      
   
One looks their "worst" when working out, but the results are always "good."  
My eating habits are easy to follow:
I boil my meat...chicken and/or beef
fresh fruit
fresh veggies
nonfat dairy
seafood
A simple lifestyle. I eat "very clean."
... more

__________________________________________________
Are you on The Rain? Grow Your Network!