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Think Thin Thursday ~ Speedo Edition
What NOT to wear this Summer unless you don't give a damn! Granted anyone who is comfortable in their own skin then take it away and flaunt what you've got, however, I urge anyone built like this to experiment and try to lose 10 pounds by Memorial Day. Small changes can create huge benefits. Weight loss is about 75% diet and 25% exercise so for every 3,500 calories burned or not consumed that equals 1 pound of body weight and effort. The Cheescake Factory has meals that approach 3,000 calories. If that's a once a week habit or worse avoiding such can save you almost 4 pounds per month. Breakfast your BIG thing then eating an IHOP or a McDonald's big breakfast at the start of 3 days each week will add 4 to 5 pounds a month to your frame. And for you Mountain Dew Baja Blast lovers, Taco Bell is serving you nearly 1,200 calories of pure sugar in the XL variety. These are just a few places you'll find legions of calories ready to take you on. It can be scary out there but with a little effort you can change for the better and live longer too. ... more
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