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Nature, The Brain and Lake Arrowhead, CA
We all know that the human well being depends on the benefits of nature. We depend on our forests, coral reefs and fertile soils for food, clean water, fuel and minerals, but did you know aside from what nature can provide for our physical body needs, it also provides for our mental and emotional needs as well? 
 
 
Research has provided evidence that exposure to nature can reduce high blood pressure, cardiovascular and respiratory tract illnesses, improve mood and overall vitality and also benefits issues of mental well-being such as anxiety and mental fatigue. Recently, studies have shown that there are also positive impacts on our health when we visit forests. It is said that surrounding yourself in the natural habitat of a forest boosts the immune system, reduces stress, increases the ability to focus, accelerates recovery from surgery or illness, improves sleep and increases energy levels. 
 
Just like the benefits of being surrounded by mature trees throughout a forest, being in and around water also has it's many health benefits. It has been said that being surrounded by water has positive neurocognitive effects on a person physically, mentally, emotionally and spiritually. The peace and serenity of the water helps a person to feel calmer and aids ... more

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