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Thankfulness is a healthy body
I'm beyond blessed to have a healthy body. I've mentioned in previous blogs that I am the oldest surviving male in my family. My father died at 56, my uncle at 36 and my grandfather at 48. All three died of heart disease. When I approached my father's age, my sons kept a death vigil for me. They expected me to croak any second. Thankfully, I disappointed them.
When I was young in my marriage, I had a heart-attack. I was 32. At the time, I was a committed body builder with about 8% body fat. When my heart blew up, I was stunned. My doctor said, "No matter how strong your body is, if your heart is no good, you die." That was a stark way of putting it, but I got the message. 
I started cycling shortly after. That was a lot of years ago and I have cycled all over the country. I spent 13 years teaching Spinning®. That improved my cardiovascular system. I was tested at the University of Denver in 2006 on a metabolic cart which is designed to test your heart under athletic stress. It showed my heart was incredibly strong. All of those years of cardio ... more

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