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"Ideas Worth Spreading" - Thank you TED Conferences LLC
Wishing each of you a season filled with thought-provoking ideas, true reflection, heart-to-heart connection, and deep intimacy with those you love - and the best part is that we each have the privilege of defining what all that means to us...

“Courage starts with showing up and letting ourselves be seen.” 
― Brené Brown

We have all heard the phrase "you are what you eat" -

However, have you considered: "you are what you watch, listen to, and invite into your space."
The other night I was sitting beside a crackling fire, I was sipping raspberry tea and enjoying some background holiday tunes, covered by an extra soft blanket. 
It was a fairly perfect moment and suddenly a family member walked in and asked if they could put on the TV.  "Sure, I responded."  Suddenly before my eyes I was immersed into a prison scene.  The music was suspenseful, the lighting was dim and one inmate was bullying another one.  Immediately my stomach tightened. Within seconds, I could sense that a fight would probably break out and I blurted out, "can you change the channel? This is so depressing!" 
Our lives are bombarded with a variety of interruptions.
Commercials dangling the thought that we need ... more

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