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Ways to improve your balance (and not only for the elderly)
We cannot stop the passage of time, but we can stop some losses associated with fulfilling years. And one of them is a balance. "As we get older, our body loses muscle mass, which implies a loss of balance. And this loss increases, among other problems, the possibilities that we end up on the ground. But it is that, in addition, the balance, or the ability to remain upright when we stand, sit or walk, is essential to protect us when we suffer a stumble or we have to dodge objects. In addition, losing balance has other consequences less obvious or known. But it is possible to improve the balance in different ways. These are five of them.
1. Check the ears
To improve - and protect - balance, the first thing to do is take care of your health. A recurrent ear infection, suffering from vertigo and even some medications can cause a decline in the body's natural ability to maintain balance.
When standing or in a posture that demands a good sense of balance, we do not think about the role of the ears. When the ears do not work well or have an infection that affects the vestibulocochlear nerve, simpler things ... more

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