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Think Thin Thursday ~ The Art of Swimming w/o Swimming
There are those that love to swim and those that hate the thought of it. Today I want to help you learn how to enjoy it a little more of every lap of the the pool. To begin with, swimming is the least destructive exercise you can do for your body. There's no pounding or muskuloskeletal stresses on ligaments, tendons or bones. The benefit of a virtually zero gravity environment is that our joints don't have to suffer to provide an excellent cardiovascular workout.
When I talk about the art of swimming without swimming what I'm really saying is it's time to understand some hydrodynamics. An easy test is to dive into the pool off the starting blocks if your local community pool has them and if not just be sure that the pool is deep enough and long enough for your glide. You don't want to go too deep or too shallow, you're going for distance. You don't need to swim either, you're just going to dive in and see how far you can glide until you stop. Put a towel, bathing cap or chair at the side of the pool deck to mark your distance. Now we'll try again but as ... more
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