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Think Thin Thursday ~ What I Learned from My Cat about Working Out
Throughout the whole Think Thin series the general theme is that we must all exercise in order to enjoy a healthier, longer life. We must fuel ourselves with nutrient rich fruits and vegetables and be sure we get enough protein in our diets. We have Paleo diets, Vegan diets, Vegetarian diets, Keto, Atkins and probably hundreds more. I cannot say that one is better than the other because each does for the body what that consumer desires apparently.  Eating is a part of life we can't do without, water is also an essential for proper body function.
When it comes to exercise, there are also several avenues we can take, swim, bike, run, weights, aerobics, yoga you name it they all benefit our well being. When I observe people today in their daily routines the one thing they mostly have problems with is finding TIME. This is not only for exercise but everything that consumes our daily lives. Work, the kids, laundry, cooking meals, elderly parents,, car repairs, AC not working, a too tight budget, they're stressed. Filled with stress and the best way to rid yourself of it is through exercise. By the way some people even stress about not getting their ... more

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