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Ways to Cope Up With Anxiety
Worry is a normal part of life, and can even be helpful in some instances. You often worry about things that are present in your life, such as finances, work, and family and this worry has the potential to help you make good decisions. It is possible however for worry to become more confronting, emotionally than these every day worries. If you are experiencing worries that are excessive, uncontrollable or irrational and have been experiencing these worries for an extended period of time you may be suffering from anxiety. If you feel that you’re worrying is out of your control, and that you need some help understanding and dealing with it, the ways below might help you.
BREATHE: THERE ARE WAYS TO CALM YOUR ANXIETY
Knowing that feeling of your heart beating faster in response to a stressful situation? Or perhaps, instead, your palms get sweaty when you are confronted with an overwhelming task or event. That is anxiety – your body’s natural response to stress. If you haven’t recognized your triggers yet, here are a few common: your first day at a new job, meeting your partner’s family, or giving a presentation in front of a lot of people. Everyone ... more
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