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Walking and Hiking help me to focus my mind!
I think the thing I have done most and also most consistently over the past two years is to pull on my hiking shoes and walk. Doing that has allowed me to think! To think about work situations, personal situations but mostly to sometimes just be present, to lay aside all the situations, personal and business and just enjoy where I am.
I was looking at my photos over the holidays and realized I had so many photos from those walks, often of the same spots. A photo captures a moment, a moment when I was present enough to see something I thought was worth capturing, maybe the light, or the view, or the weather and how it made me feel.
By walking out my front door and walking I entered a place which allowed me to literally feel the problems lift off my shoulders as I walked beneath the trees. It made me aware of the air I was breathing, the light I was walking through, how the environment was changing week to week. It helped me realize whatever situation was bothering me would also change. Maybe in a year I would look back and wonder why I let this or that ... more
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