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A New Day To Love Your Body

Eat less sugar... you're sweet enough already.
Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of you.
I will not feel deprived when I turn down junk food. I will feel empowered that I made the healthy choice.
Looking good is secondary. Having a healthy relationship with your body should be your priority. Health is a relationship between you and your body.
Food is the most widely abused anti anxiety drug in America, and exercise is the most potent yet underutilized antidepressant.
Workout because you love yourself, not because you hate your body.
Eat like you give a damn about yourself.
What you eat literally becomes you. You are what you eat.
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