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How to Take Vitamins: 7 Key Vitamins Everyone Should Take Everyday
Did you know that three in four Americans aren’t eating enough fruits? Or that 80% of the US population doesn’t meet the recommended vegetable intake?
So, it’s no wonder that as many as 10% of people in the US suffer from nutritional deficiencies. Unfortunately, such insufficiencies are a huge contributor to preventable illnesses, like heart diseases.
This is why, as early as now, you should learn what and how to take vitamins the right way. Knowing which foods and supplements contain which vitamins will help you avoid deficiencies.
Ready to make your brain and body healthier with the most important vitamins? Then let’s get right into it!
1. Vitamin A
Vitamin A plays a key role in maintaining vision and immune system functions. It’s also key for the proper functioning of the major organs, such as the heart, lungs, and kidneys. Moreover, the skin needs enough of this vitamin to produce new cells and to heal itself.
Deficiencies in vitamin A can result in temporary, or worse, permanent eye damage. In fact, it’s the number one culprit behind preventable blindness in children!
Vitamin A deficiency can also cause immunosuppression. This, in turn, can then increase the risks of infections and diseases. The skin can also develop problems, like ... more
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