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Food For Thought Friday
Food For Thought Friday
 
Yesterday I caught some of Dr. Oz and one of his guests was Mel Robbins who offered some excellent Emotional Resiliency Tools (or Inner Strength) to help us cope.  
 
I was not familiar with Ms. Robbins but I thought I’d pass it on to you to use as you will or even share with someone you may know who is finding it hard to deal with our world being turned topsy turvy. 
 
Bear with me while I paraphrase and add to her suggestions.
 
“Emotional Resiliency Tools” to help you cope…
 
Accept Where You Are
One of my favorite phrases that my husband uses is “It is what it is.”  It’s a very simple thought but it means so much. 

Pointing fingers or wishing for what was and cannot be is wasted energy.

What you’re doing is turning over the power to control your life to something or someone other than yourself. 

  2. Create  A New Routine
For many, this new normal happened during or around Spring Break. But instead of going back to school and work, we are staying at home. And not just staying at home but not going out to dinner, hair and nail appointments, social meetings with friends, concerts, etc. 

What we did has changed ... more

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