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Fast vs. Slow Weight Loss: Which Is Better?
When it comes to losing weight, we would all prefer extra pounds to melt off like magic, delivering immediate results. Unfortunately, it doesn’t work that way, and weight loss requires time. How much time it takes to drop unwanted pounds largely depends on the lifestyle changes of each individual. But are extreme changes that lead to fast weight loss better, or is it wiser to make incremental changes and lose weight slowly over time? Research has uncovered the pros and cons of each.
Fast weight loss
In some cases, rapid weight loss might be necessary before a surgical procedure or other medical reasons. This type of extreme weight loss is safest under medical supervision.
 
There are plenty of ways to drop weight quickly, like detoxes, cleanses, and drastic exercise programs. In many cases, most of the immediate weight loss comes from water weight, and it can be difficult to maintain a physically taxing or strict weight loss program long-term.
Pros for fast weight loss
 
     Motivation. The motivation from seeing quick results when you step on the scale may help encourage some to continue with their diet and exercise program or even transition into a more manageable program that they can sustain over time.  
     Better ... more

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