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Winter Wellness Tips To Help Reduce Stress
When the weather cools down and you’re switching from your beach cruiser for women to a snow blower, it’s time to start preparing for the winter months and the toll they can take on your mood. Seasonal blues are surprisingly common, and even the holidays can sometimes be a source of stress. For this reason, it’s essential to practice consistent self-care as the temperatures drop and to check in with yourself regularly. With a few simple winter wellness tips in place, you can enjoy the beauty of wintertime without succumbing to seasonal stress.
Get Plenty of Fresh Air Every Day
Chilly weather, hard-hitting winds and even snowstorms can make it tempting to lock yourself inside the house with the heat on high until the first sign of spring rolls around. However, studies have demonstrated that inadequate time outdoors can actually have a negative impact on your mental health, so it’s imperative that you get some fresh air every day. You can easily switch from your electric fat tire beach cruiser to seasonal hybrid bicycles for sale and get out and about even when it’s frosty. Ideas to try include:
Taking a bike ride across town
Walking through your neighborhood on a snowy day
Visiting an outdoor Christmas market
Whatever ... more

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