iconoclasts: Intermittent Fasting. Week 8 Results.
- 04/21/13 05:59 PM
Intermittent Fasting (IF) My Personal Experiences, Results, and a Few References.{{ January 2016 Update: There are more than 20 comments, please see below. }} Feeling great, burning fat, preserving lean mass. Forget about eating five smaller meals. Grazing or snacking is definitely OUT. Fasting is IN. Low-carb is in. ☞ When you eat can be as important to healthy weight loss as what you eat. ☜ Or, what & when you DON'T eat may be even MORE important! Yes, this is based on real science, not junk science. For myself, I have both experienced and measured some unexpectedly good results. Do some investigation, be willing … (24 comments)
Intermittent Fasting (IF) 
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