ky: With a Little Help from His Friends – An Ironman Lesson
- 09/06/09 12:54 PM
Several mornings a week I go to Lifebridge Health Center and workout-at-the-gym This is where my trainer, John Vargo, helps me focus on Physical Training. John's clearly a fitness fan, and here's more proof: he recently competed in an Ironman marathon in Louisville, KY, and shared some photos.
What struck me about this was that while John was doing the running and riding his bicycle, he had a team supporting him. Dana Gaither, his girl friend, was there to hold up signs, run beside him for a while, and help him celebrate at the end. Besides Dana, other friends cheered him on and served (23 comments)