anxiety: Mental Health
- 03/19/19 08:29 AM
I think sometimes we catch ourselves falling into a abysmal hole of sadness. That when the hard times hit, they engulf us and possess our thoughts and emotions with fear and depressing thoughts. It is interesting the way the human body works - Our emotions can actually determine our health and wellness. Someone who is struggling with depression or agoraphobia often has a lowered immune system, suffers from exhaustion and fatigue, the body struggles to process adequate nutrition and they are plagued with unexplainable aches and pains.
But many people look over their struggle with emotion simply because society has built us up to ignore the … (0 comments)
anxiety: Tips to Manage Anxiety
- 07/17/17 02:02 PM
We all have times in our lives when things seem to become a little overwhelming. Medical concerns, family issues, home repairs, complicated business transactions and difficult customers can all combine at once to become a major stressor, and anxiety can begin to grow at an alarming rate if you don't take the time to manage it! Here are a few helpful tips to assist us all with overcoming those tough times in both our business lives and our personal ones.
1. Understand that a bad day, or even a bad month - is temporary. Even when it feels like the world is … (9 comments)
I think sometimes we catch ourselves falling into a abysmal hole of sadness. That when the hard times hit, they engulf us and possess our thoughts and emotions with fear and depressing thoughts. It is interesting the way the human body works - Our emotions can actually determine our health and wellness. Someone who is struggling with depression or agoraphobia often has a lowered immune system, suffers from exhaustion and fatigue, the body struggles to process adequate nutrition and they are plagued with unexplainable aches and pains.
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